The Origin of Unconditional Love.

Why is it that we light up with our little ones?

One of the obvious reasons is because in most cases they are our children, the ones we birthed, grew and nurtured. But beyond the physical aspect of being a parent, what is it about our babies that light us up, and fill our hearts with that indescribable joy?

I believe, it’s that pure innocent smile on their faces that comes from deep inside their souls sans fear or doubt. It’s those eyes that shine bright like stars in the sky with such vigor, enchantment, and wonder of the world. It’s that heart of gold that knows forgiveness and unconditional love more than most adults do today.

My daughter teaches me everyday the gift of unconditional love, and how we should practice it not just towards others but ourselves. She reminds me that we all arrived on planet earth with this gift, and that we can reclaim it. That in order to heal from life’s experiences, programming and traumas we first must love ourselves. It all starts with taking care of you.

Healing begins the moment you decide you want to feel better in your body and the steps you take after. From the food you put on your plate to the lifestyle choices you make, and how you choose to LOVE yourself.

I challenge you to take daily alone time, and ask yourself this simple question: how can I love myself today?…take a deep breath and listen in.